Vitamins K and D may not be the most glamorous of supplements, but they are two of the most important when it comes to supporting overall health, particularly bone and cardiovascular health.

A Cream that Cuts the Risk of Osteoporosis and Subdues PMS

What It Is

Progesterone, a principal female reproductive hormone, naturally balances estrogen, a second female hormone. Many women have excess estrogen, which increases the risk of breast and endometrial cancer and osteoporosis and can worsen premenstrual syndrome (PMS).

Unique Edibles With a History As Both Food and Medicine

Eating mushrooms may sound like a strange way to celebrate National Breast Cancer Awareness Month, but recent research suggests it’s not as absurd as it seems.

Why You Need to Tackle Inflammation to Stay Healthy

Most of us know what inflammation feels like – the swelling, tenderness, and redness that comes with an injury or chronic aches and pains.

Could the popular herbicide glyphosate be destroying our health?

Roundup^® herbicide hit the market in 1974 and was lauded as “the premier solution for the control of perennial weeds” by its maker Monsanto.

What is gluten?

Gluten is a collection of proteins (namely the long amino-acid chains gliadins and glutenins) that make bread rise and give the delectable texture to so many processed and baked foods.

This “non-essential” amino acid is actually quite essential for health

You probably don’t think a well-conditioned athlete and a seriously ill person have much in common. Well, maybe they don’t. But there is a supplement that can benefit them both.

Gamma-linolenic acid, or GLA, is a polyunsaturated fat belonging to the omega-6 family of fatty acids. It is unique in this family because, while we normally consider the omega-6s to be pro-inflammatory, GLA actually helps to modulate inflammation and has been used for a wide variety of health conditions.

There are some nutrients that we all know are absolutely essential for life: the B vitamins, vitamins A, C, E, D, and K, for starters. In addition to these vitamins, there are also minerals, amino acids, and fatty acids that are essential for the proper functioning of the human body (there’s a reason they are called essential nutrients).