Essential Oils are highly concentrated substances derived from a plant that usually bears the aroma or flavor of that plant.

What a new understanding of cardiovascular health means for your own heart health

Remember when you were young and everything seemed so simple, and was accepted without question? Storks delivered babies, Santa brought the toys, and we all lived happily ever after.

Fifty percent of women and 40 percent of men categorize themselves as having sensitive skin and, if you’re one of these individuals, you know how challenging it can be to find products that aren’t irritating to your skin.¹ People with sensitive skin report frequent feelings of tightness, tingling, burning and/or visible skin changes such as redness, dryness, scaling, peeling, bu

With so much information out there coming from so many sources it can be hard to know, let alone remember, what to take for our health! Bone health is no exception. We all know calcium and vitamin D are important, but did you know that there are other key nutrients required for bone health missing from our diets? Just think of the handy acronym CBS: collagen (calcium, too!), boron, and silica.

If you follow the news reports, you’re likely to feel confused about how to choose the healthiest meat for you and your family and the best meat for the environment. And trying to decipher the labels on the products in your supermarket’s meat case can be an exercise in frustration.

Take a look around you the next time you are in a public place, like a bus station, the line at a grocery store, an airplane, the gas station…you get the idea. Do the people around you look happy? Satisfied? Joyful? Healthy?

Whether you’re looking for an alternative to grain-based noodles or just want to get more fruit and veggies in your diet in a fun and creative way, a spiralizer is the way to go. Understanding what a spiralizer can do and choosing the tool that best meets your needs will ensure you will use and be happy with your purchase.

Because I’m an athlete and am regularly putting my body through considerable amounts of stress, I tend to focus on improving performance, recovery, and longevity. With those goals in mind, I’ve come up with five key nutrients for every fitness enthusiast’s diet. And considering the vast benefits each offers, I wouldn’t think twice about recommending these to any health-conscious individual.

There are a wide variety of protein supplements available today, each with their own pros and cons, and deciding which one is right for you can sometimes feel overwhelming. This document will help you navigate the protein supplement aisle with ease.