The world we live in is downright stressful. It’s stressful just thinking about how stressful things have become. While stress is a part of life, when it runs unchecked and unabated, it can wreak havoc on our lives, interfering with everyday tasks, our relationships, and our jobs. It can also damage the delicate structures of our brains and lead to anxiety and depression.

The last five months have been... HARD. For most of us, living through a pandemic is a first, and as with all “firsts,” we’re trying to figure out how to navigate this new world, and it’s been a challenge. But what if we shifted our perspective to one of gratitude, and looked to the pandemic as a teacher? It’s taught us how to be helpful neighbors. It’s taught us the importance of community.

Thirty-five times smaller than a grain of sand, you can't see the microscopic particles that penetrate deep into your lungs and can enter your bloodstream, with potentially lethal outcomes.¹ Where do you encounter them? On the street. At the park. In your backyard. Wherever you breathe, and they congregate.

The past four months have given us a giant dose of reality. In an instant, so much was out of our control. We’ve had to adjust to new routines, roles, and responsibilities at home and at work while being told that there’s a silver lining to these strange, uncertain times.

To all our friends, neighbors and the cute pup next door,

Would you like to know what we’re about this month? Because we’d love to share— it’s art!

Coronavirus has impacted families across America, but minorities are among those that have been hardest hit.

As the world seeks solutions to tackle COVID-19, brand new research highlights the importance of vitamin D for reducing the risks associated with respiratory infections caused by coronaviruses. Data published in May on 212 patients hospitalized with COVID-19 revealed that the severity of infection was correlated to the patient’s vitamin D levels.

Essential oils (EOs) have been used as traditional remedies throughout history, including inhaling the vapors to provide relief from colds and other respiratory infections. Now modern research is showing that they hold the potential to fight influenza viruses, and possibly other respiratory viruses.

This summer protect your skin from the inside out with carotenoids so you can have your fun in the sun!

The focus of the last few months has been avoiding getting sick—social distancing measures and various stay-at-home orders around the country have been put into place to slow the spread of COVID-19, but one of the unanticipated outcomes is a decline in our overall mental health.

Dear Summertime,

Your sunshiny personality is precisely the thing we need right now, since as you may have heard, we had a falling out with your usually gracious sibling, Spring. We know things are going to be different with you too, but still, Summertime, we're so happy to see you!