Because I’m an athlete and am regularly putting my body through considerable amounts of stress, I tend to focus on improving performance, recovery, and longevity. With those goals in mind, I’ve come up with five key nutrients for every fitness enthusiast’s diet. And considering the vast benefits each offers, I wouldn’t think twice about recommending these to any health-conscious individual.

If you could look inside your brain, you’d find six trillion cells and a biological computer far more complex than anything ever created by Apple, Intel, or Microsoft. It grows, learns from experience, and adapts to new information.

Nutrients to Maximize a Child’s Full Brain Potential

Behavior problems, including an inability to stay focused and pay attention, have become prevalent in school-age children.

Whether your goal is to get stronger, faster, build your endurance, or just plain perform at your peak, you’ll need dedication and commitment. As you push your body, you might also consider optimizing your diet and adding a targeted supplement routine to help you reach your goals.

Protecting The Brain From Stress-Related Damage with Phosphatidylserine

Not too long ago, I received a call from the ambulance transporting my husband to the hospital after being hit by a car while riding his bike. As you can imagine, my stress level immediately shot through the roof and continued for the next several weeks while we dealt with the repercussions of the accident.