Eating a ketogenic diet may be one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. We’ll dive into this trend and start off by retraining our metabolism to use fat for energy, feel great, and support a healthy weight!

Watch the Week 1 Class

It’s not just a diet, it’s a way of life! Delve into the importance of exercise, sleep, stress management, and SMART goals to launch into keto success.

Watch the Week 2 Class

Take a deep dive into ketogenic eating and learn all the tips and tricks for keto success. We’ll cover the basics including keto meal plans, key food groups, and macronutrient ratios so you can do it butter with keto!

Watch the Week 3 Class

Learn the nitty gritty details and how to navigate obstacles along your keto journey. We will discuss the top three keto hacks, as well as ideas for eating out and traveling.

Click here to RSVP

Join Natural Grocers’ Nutritional Health Coach (NHC) and your keto community as we put practice into action from this week’s virtual keto class! In this fun and interactive, virtual-support learning environment, you’ll learn practical ways to reset your metabolism and support your health goals.  

Join Natural Grocers’ Nutritional Health Coach (NHC) and your keto community as we put practice into action from this week’s virtual keto class! In this fun and interactive, virtual-support environment, your NHC will guide you on how to create achievable goals and read food labels so you can best adapt to a keto-friendly lifestyle.

Join Natural Grocers’ Nutritional Health Coach (NHC) and your keto community as we put practice into action from this week’s virtual keto class! In this fun and interactive, virtual-support environment, your NHC will guide you as you launch into keto, covering macronutrients, and highlighting Crew & customer-favorite products to support you in your journey.

Join Natural Grocers’ Nutritional Health Coach (NHC) and your keto community as we put practice into action from this week’s virtual keto class! In the last week of our virtual support, Keto Reset series, your NHC will show you how to fine-tune and personalize your keto journey.