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May
20

Tue, 5:30 PM-6:30 PM
Nutrition Class

Lower Your Stress; Improve Your Health

Focused On Seniors

Details:

What is Stress? How Stress Affects Your Health. Why Stress Management is Key for Seniors. Stay Active. Mindfulness and Meditation. Social Connections. Restful Sleep. Healthy Foods for a Calm Mind. Stay Hydrated. Simple Breathing Exercise. Positive Thinking. Laughing is Good Medicine. Seeking Help When Needed

Presented By:

Dr. Sunny Ramchandani

Location:

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