From 2010 to 2015 apples held the top spot on the dirty dozen list put out by the Environmental Working Group. While that might sound like an honor, the path to the top of this list is paved with herbicide and pesticide residues. This year apples dropped to the number two position, after tests showed they have the second highest levels of pesticide and herbicide residues after strawberries. Not only are quantities of pesticides and herbicides found on apples high, but many varieties–up to 42 different pesticides–have been found. Most of these pesticides have been shown to be neuroendocrine disruptors, upsetting the balance in the brain and hormonal systems of the body. Studies indicate that children are particularly sensitive to these residues, so choosing organic apples is especially important for pregnant women and children. Add in all the unknowns leading to health concerns about the non-browning GMO Arctic® Apple, and we have one more reason to choose organic (because organic produce is always GMO-free!).

Organic apples are a great choice for health. The synergy of nutrients in apples, including fiber, phytonutrients, vitamins, and minerals, has been shown to support cardiovascular health, healthy blood cholesterol levels, healthy blood sugar levels, and the growth of healthy bacteria in the digestive tract, and they can even help manage hunger. How do you like them apples?

• Get your day started off right with apples in the morning as a topper for these paleo friendly Hazelnut Pancakes.
• Raw apple adds an enticing texture and flavor to salads. Try adding some diced apple to your usual fare, or try this month’s featured recipe for Kale Apple Salad.
• Apples combine beautifully with some of our other fall favorites, including sweet potatoes and butternut squash for delicious accompaniments to poultry or pork.
• For a healthy twist on a favorite, these “Caramel” Apple Boats are a fun and tasty option that can be easily adapted to include your preferred toppings.
• And we can’t forget apple crisp! This Paleo friendly recipe from Julie and Charles Mayfield is the perfect end to any fall meal.

So, don’t hold back- eat that apple a day, as long as it’s organic!

Now we would love to hear from you!

What is your favorite use for apples? Do you have any preferred varieties? Share your favorite apple inspirations in the comments section below for all to enjoy.

Learn more about organics with these articles:

• The Case for Organics
• Trust Us, It’s Harmless
• For more about Organic Month at Natural Grocers, check out this link

*while supplies last