Tacos, taco salad, vegetarian, or not—the choice is yours! Enjoy all of the flavors you love while still filling your plate with vegetables, quality protein, and healthy fats. Taco Tuesday just got a little bit healthier… and more flexible! 

This recipe is a quick and lighter version of a traditional Italian meat sauce. Natural Grocers® Brand Organic Biodynamic Pasta Sauce and Italian Diced Tomatoes add the delicious flavor and depth of a long-cooked sauce, in a fraction of the time. Served over baked spaghetti squash, it makes a nutrient-dense meal that satisfies comfort food cravings.

Don’t let the unusual ingredient list scare you off. This new twist on an old favorite uses good4u almond butter and probiotic-rich apple cider vinegar to create a creamy, zingy version that is sure to please. It’s every bit as delicious as its conventional counterpart and makes a quick, healthy meal anytime.

Creamy and satisfying, a simple soup to celebrate the bounty of Summer’s harvest. Recipe developed by Mark Reinneld- The Doctor & The Chef.

Perfect for Saturday brunch, easy weeknight dinner, or leftover lunch, the caramelized onion, cauliflower, turmeric, and goat cheese in this frittata creates a dimension of savory flavor that will make this recipe one of your go-to favorites. It is creamy and rich and a delicious way to get more of the health-promoting spice turmeric in your diet.

Bring some spice into your summer celebration with this fiery hot BBQ-flavored grilled cauliflower dish that everyone will love. Feeling extra spicy? Feel free to add more hot sauce than the recipe calls for and let the fireworks begin!

Courtesy of Mark Reinfeld, The Doctor & The Chef

Let go of the guilt with this light and fruity update on the classic gelatin and ice cream pie. This low-sugar version uses an easy homemade nut crust with puréed strawberries for real strawberry flavor and nutrition!

Beets are one of the best ways to boost your nitric oxide levels, which supports everything from cognition to exercise performance and cardiovascular health. The bright zest of citrus and fresh herbs in this savory salad are the perfect foil for the earthy beets and blue cheese, making it easy to eat more beets

Show your loved ones how much you care with this rich and flavorful, but easy-for-you, dinner. Serve it over an abundance of spiralized zucchini noodles for a healthy, complete meal that does the heart (and the taste buds) good!

If immune support is top of mind, then Natural Grocers Super Detox Soup may be the perfect addition to your meal plan this week. This soup is hearty, nourishing, and packed with plenty of vegetables to not only support natural detoxification processes, but also overall immune health. This includes immune-boosting powerhouses, shitake mushrooms. Shiitake mushrooms are rich in health-supportive compounds like lentinan, beta-glucans, and carvacrol, which have been shown to scavenge free-radicals, modulate inflammation, and support a healthy immune system response.