Quickles are easy to make and a fun way to show off summer's bounty. Use to top burgers, sandwiches, and hot dogs or add to a cheese plate. The recipe is easily modifiable to suit your tastes and can be scaled up or down as your harvest of cucumbers mind demand. Backyard barbecues will never be boring with these zingy refrigerator quick pickles!

At Natural Grocers, we’ve always been huge advocates for eating more vegetables, so the next time you’ve got the grill fired up for meat or meat alternatives, why not grill whatever fresh vegetables you have in the fridge? Vegetables take little time to cook, they’re the perfect candidates for grilling, and the options are almost endless. It’s an easy and delicious way to eat your veggies!

Taco Tuesday! Or Wednesday, or Thursday, or Friday… or any day of the week because these shrimp tacos are so delicious and easy to make! Be careful though, the cilantro lime crema is so addictive, you may find yourself adding it to everything.

Want to celebrate the rainbow? Try this colorful salad bowl: It’s gorgeous to behold and bursting with good4u summer veggies! Serve it as a side salad or make it a meal by adding grilled or baked chicken or fish, baked tofu, or hard-boiled eggs.

Grilled until golden brown with crispy edges, this chicken rubbed with a spicy garlicky cashew sauce is to die for. The recipe can be made ahead and is adjustable too—alter the heat to your preference, sub almonds or walnuts for the cashews, and parsley for the cilantro. It is easy to make and so full of flavor, perfect for cookouts and small gatherings with family!

A simple rustic dish, shakshuka is a regular feature in Israeli cuisine. It is equally delicious eaten day or night and is best enjoyed with bread to sop up the flavorful sauce. A quick and easy budget-friendly meal that will wow your family!

This dish tastes like spring! It is fresh and light and comes together easily, and cleanup is a snap because it is all baked on one pan. Win-win!

Broccolini, a hybrid of broccoli and Chinese broccoli, a leafy vegetable, has a slightly milder flavor compared to the broccoli most of us are used to. When steamed and brightened up with lemon zest, fresh lemon juice, and Parmesan cheese, it’s delightful to the taste buds. This is an easy recipe to prepare and it’s so good that it may just become your new favorite!

This rustic Italian soup is a perfect one-pot meal for chilly spring nights. We’ve loaded ours with good4u^SM vegetables like carrots, celery, garlic, onion, zucchini, asparagus, and peas, making it easy—and delicious—to eat your vegetables. Don’t let the long list of ingredients scare you—this complete meal comes together easily and is delicious left over too!