A twist on a traditional Asian comfort dish, this recipe is fast, affordable, and easy, especially for beginner cooks! A versatile dish that can be adjusted to varying palates, this recipe allows for experimentation and is a great dish for breakfast, lunch, or dinner. It is a perfect nutritious meal for a rainy day, calm spring nights, or chilly winter mornings!

Who doesn’t love a good Parmesan crust? In a vegan twist, we’ve coated thick slices of cauliflower with “Parm” and airy panko for a delectable crunch on top of roasted goodness. Paired with creamy beans and saucy tomatoes (prepared Mediterranean style), you won’t have much for leftovers once everyone takes a bite. Even better? This easy recipe comes together quickly, with minimal effort.

This tapenade is a simple and delicious way to spice up your regular healthy meals that may have become a little boring. Mix it with pasta and olive oil for a quick family dinner; use it to top chicken, fish, steak, or tempeh; try it as a pizza topping; mix it into your favorite hummus or spread it on a sandwich; or thin it out with a little more olive oil and some lemon juice for a flavorful salad dressing. The sky’s the limit! And although the anchovies can be left out, don’t let them scare you—they add a boost of savory umami without a fishy flavor.

Popular throughout West Africa, maafe, or peanut stew, is a perfect cool-weather meal. Our version contains chicken, sweet potato, peanuts, and greens, a perfect combination, especially when stewed in a warm, comforting broth with a hint of ginger and jalapeño. We put this recipe into our “Weekend Wow” category because you will be “wowed” by the taste, and it is an ideal weekend meal for sharing with family or friends.   

A true Mexican comfort food, this flavorful and satisfying soup is easy to make, and easy on the wallet too. For an even heartier meal, serve it with corn tortillas and your favorite salsa on the side to punch up the heat.

Veggie loaded? Check! Creamy and delicious? Check! Easy to throw together? Check! Inspired by the bold flavors of Thailand, this green curry stew is satisfying and hearty, without the meat. Green curry paste uses coriander root, green chilies, and lime (just to name a few ingredients) for a sweeter base than its spicy red cousin. If you want a dose of heat, just grab your favorite hot sauce and spice it up!

Baked apples are a wholesome good4u treat and a wonderful seasonal dessert during the fall and winter months. Prepared ahead of time, they’re perfect for an after-school snack or served to family and friends as part of a holiday brunch.

This recipe calls for purple sweet potatoes, which will give you a vibrant purple dessert that is sure to delight the eye and the taste buds.

This traditional-style dressing is a great way to pack some extra veggies into your holiday festivities. It’s the perfect side dish to compliment a traditional oven-roasted turkey or vegetarian-friendly centerpiece!

Creamy, comforting, delicious, and affordable! If you have not tried celery soup, you are in for a wonderful surprise—this plant-based soup is loaded with flavor and is quick and easy to make.