Looking for a quick and easy balanced vegan meal that is loaded with flavor? Look no further! This Family Fast recipe is sure to become a go-to on busy weeknights when you’re craving a hearty, flavorful meal with a healthy dose of good4u veggies.

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.

This warming vegan meal full of good4u spices is the perfect antidote to cool fall days! Don’t let the list of spices intimidate you—most are staple pantry items and they come together quickly to create a meal rich with flavor.

This spin on traditional mac ‘n’ cheese will surely please everyone at your Holiday table. It’s creamy, it’s easy, and it’s so good for you, too! This recipe is gluten free and dairy free but never free on flavor.

Don’t let the long ingredient list intimidate you; this dip actually comes together easily and uses staple vegan pantry items. The result is a creamy and healthy dip that everyone will love.

With a little bit of sweet and a little bit of tart, this Mango Tango Punch  is a thirst-quenching beverage that’s perfect for hot summer days!

Transport yourself to the islands by whipping up some Mermaid Water that’s perfect for the summer! Whether you’re a green juice fan or you’re still on the fence, this is a palate-pleasing, nutritious beverage that will make you feel like swimming in the ocean or sunbathing on the beach!

I made this recipe entirely from produce and products I found at Natural Grocers! In case you didn’t know, right now watermelon, carrots, celery, cucumber, garlic, radishes and fresh herbs are all in season! That means its time to load up on any and all produce to make huge fruit and veggie salads! Then all you need is a little dressing to go on top. This time around, I created a Thai-style dressing to go on top, since I’ve been craving Asian flavors lately!

– Juli Bauer, PaleOMG

Looking for a party dish that always delivers, especially when your guests are ravished with hunger? Look no further than these nachos, loaded with flavor and plant-based nutritional goodness! Make the vegan cheese sauce and BBQ jackfruit in advance and this dish can be ready in 15 minutes or less—you can even prepare it during a commercial break!

Swiss chard is a leafy green vegetable that is mild in flavor (great for those who don’t love the bitterness of greens) and could not be easier to prepare. In this recipe, the chard is seasoned perfectly with the savory flavor of garlic and the subtle tartness of apple cider vinegar. It is tasty, nutrient-dense, and makes a perfect side to go along with almost any main course.