Vitamin C is a water-soluble vitamin that is essential to humans because we are among the few mammals incapable of producing it from glucose. Vitamin C is one of the body’s most important water-soluble antioxidants and acts as a cofactor in numerous important enzymatic reactions in the body. Vitamin C is present in all fruits and vegetables.

You know that vitamin E is an essential vitamin, maybe you know that it’s an antioxidant, but do you know why it’s important for your health? And are you getting enough? (If you’re in the majority, you’re not.)