You know it’s important to have strong bones, but do you know how to build and maintain them? Unfortunately, many people don’t, which may account for the large number of Americans who have osteoporosis, a condition characterized by low bone density and deterioration of bone tissue.

Don’t Underestimate the Importance of B Vitamins for Your Health

William Shakespeare wasn’t thinking about vitamins, but he could have been when he penned the line, “To B or not to B: that is the question.”

Ayurveda is the ancient healing system that is believed to have originated on the Indian subcontinent some 5,000 years ago. In Sanskrit, the word Ayurveda translates to “life-science” and it is strongly based on the philosophy that human beings are a part of nature. As such, the elements air, ether, fire, water and earth comprise everything in the universe, including human beings.

Nutritional and Herbal Supplements to Prevent Altitude Sickness

The Rocky Mountains draw thousands of visitors each year, and whether here to hit the slopes in the winter or hike a “fourteener” in the summer, they come for a relaxing mountain getaway.

Ahhh-choo! Yes, it’s that time again—flowers blooming, bees buzzing and lots of sneezing—the all-too-familiar sights and sounds of spring.

Stressed Out and Tired: Do You Have Adrenal Exhaustion?

If you feel perpetually tired, stressed out, and can’t imagine living without caffeine, the problem may not just be too much to do and too little sleep. You could be on the verge of adrenal exhaustion.

5-Hydroxytryptophan (5-HTP) is the intermediate between tryptophan and serotonin. It is used by the body to make serotonin, an important substance for normal nerve and brain function.

A thick pat of butter melting into a roasted sweet potato, a dollop of homemade whipped cream in your coffee, a nice cheese plate and some red wine… you can’t deny you want it. But it’s January, and whether you admit it or not, you’re trying to get away from all of the “bad” foods, get back into a healthy routine, and pursue fresh goals for a fresh year.