Easy DIY Fermented Recipes to Promote Healthy Gut Bacteria
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Eating more fermented foods with live cultures will bring more of the friendly, health-promoting lactobacillus species to your gut.Traditional cultures would have a live culture with every meal. You can too! We will be teaching you how to make your own yogurt, sauerkraut, fermented sauces, kefir, and kvass.Nourish your gut buddies with age-old recipes that our ancestors have eaten for thousands of years.
Add to Calendar2023-01-08 23:00:002023-01-08 23:00:00Fermentation 101
Eating more fermented foods with live cultures will bring more of the friendly, health-promoting lactobacillus species to your gut.Traditional cultures would have a live culture with every meal. You can too! We will be teaching you how to make your own yogurt, sauerkraut, fermented sauces, kefir, and kvass.Nourish your gut buddies with age-old recipes that our ancestors have eaten for thousands of years.
LocationNatural Grocersjorge.martinez@tallwave.comAmerica/Denverpublic