Jan
08

Sun, 3:00 PM-4:00 PM

Fermentation 101

Easy DIY Fermented Recipes to Promote Healthy Gut Bacteria

Details:

Eating more fermented foods with live cultures will bring more of the friendly, health-promoting lactobacillus species to your gut.Traditional cultures would have a live culture with every meal. You can too! We will be teaching you how to make your own yogurt, sauerkraut, fermented sauces, kefir, and kvass.Nourish your gut buddies with age-old recipes that our ancestors have eaten for thousands of years.

Presented By:

Danielle Arnold

Location: