What does it mean to eat the rainbow? It means to eat an array of colorful vegetables—the phytonutrients that give vegetables their vibrant colors are the same ones that also support human health! This Roasted Veggie Bowl makes it easy and delicious to eat the rainbow. Roasting vegetables makes them easier to digest and enhances their flavor, while the creamy sesame tahini dressing takes eating your veggies to a whole new level of deliciousness!

Creamy, cheesy, and loaded with good4u broccoli, this soup is sure to please. It’s even keto and vegetarian friendly! The cassava flour helps create a thicker soup but it can be left out for a slightly thinner soup if desired.

Chorizo paired with white beans is a traditional dish in Spain and other parts of the Mediterranean. It is often made into a stew, but just as tasty served as a bowl over wilted greens such as spinach, collards, or kale. It is quick and easy, warm and cozy, and affordable—the kind of meal perfect for a weeknight!

Somewhere between a lava cake and a baked mousse, a flourless chocolate cake is a gooey and fluffy delight. The trick to this lighter-than-air texture is whipping the eggs as much as possible before adding the chocolate. Top with your favorite berries or a delectable caramel sauce for an easy but impressive dessert.

A twist on a traditional Asian comfort dish, this recipe is fast, affordable, and easy, especially for beginner cooks! A versatile dish that can be adjusted to varying palates, this recipe allows for experimentation and is a great dish for breakfast, lunch, or dinner. It is a perfect nutritious meal for a rainy day, calm spring nights, or chilly winter mornings!

Who doesn’t love a good Parmesan crust? In a vegan twist, we’ve coated thick slices of cauliflower with “Parm” and airy panko for a delectable crunch on top of roasted goodness. Paired with creamy beans and saucy tomatoes (prepared Mediterranean style), you won’t have much for leftovers once everyone takes a bite. Even better? This easy recipe comes together quickly, with minimal effort.

Chicken wings are a great snack for watching the big game, but they can also be a fun dinner option. We’ve got three tasty options to spice up your traditional wings: sticky Southern BBQ, luscious Parmesan garlic, and a crunchy-spicy dry rub. Don’t want to mess with the oven? No problem! Throw those sauced wings into a slow cooker and forget about them for a few hours. For our meatless friends, see our suggestions below for a cauliflower alternative.

This tapenade is a simple and delicious way to spice up your regular healthy meals that may have become a little boring. Mix it with pasta and olive oil for a quick family dinner; use it to top chicken, fish, steak, or tempeh; try it as a pizza topping; mix it into your favorite hummus or spread it on a sandwich; or thin it out with a little more olive oil and some lemon juice for a flavorful salad dressing. The sky’s the limit! And although the anchovies can be left out, don’t let them scare you—they add a boost of savory umami without a fishy flavor.

Popular throughout West Africa, maafe, or peanut stew, is a perfect cool-weather meal. Our version contains chicken, sweet potato, peanuts, and greens, a perfect combination, especially when stewed in a warm, comforting broth with a hint of ginger and jalapeño. We put this recipe into our “Weekend Wow” category because you will be “wowed” by the taste, and it is an ideal weekend meal for sharing with family or friends.   

A true Mexican comfort food, this flavorful and satisfying soup is easy to make, and easy on the wallet too. For an even heartier meal, serve it with corn tortillas and your favorite salsa on the side to punch up the heat.