This rustic Italian soup is a perfect one-pot meal for chilly spring nights. We’ve loaded ours with good4u^SM vegetables like carrots, celery, garlic, onion, zucchini, asparagus, and peas, making it easy—and delicious—to eat your vegetables. Don’t let the long list of ingredients scare you—this complete meal comes together easily and is delicious left over too!

Creamy, cheesy, and loaded with good4u broccoli, this soup is sure to please. It’s even keto and vegetarian friendly! The cassava flour helps create a thicker soup but it can be left out for a slightly thinner soup if desired.

Popular throughout West Africa, maafe, or peanut stew, is a perfect cool-weather meal. Our version contains chicken, sweet potato, peanuts, and greens, a perfect combination, especially when stewed in a warm, comforting broth with a hint of ginger and jalapeño. We put this recipe into our “Weekend Wow” category because you will be “wowed” by the taste, and it is an ideal weekend meal for sharing with family or friends.   

A true Mexican comfort food, this flavorful and satisfying soup is easy to make, and easy on the wallet too. For an even heartier meal, serve it with corn tortillas and your favorite salsa on the side to punch up the heat.

Veggie loaded? Check! Creamy and delicious? Check! Easy to throw together? Check! Inspired by the bold flavors of Thailand, this green curry stew is satisfying and hearty, without the meat. Green curry paste uses coriander root, green chilies, and lime (just to name a few ingredients) for a sweeter base than its spicy red cousin. If you want a dose of heat, just grab your favorite hot sauce and spice it up!

Looking for a spicy change-up to your fall recipe routine? Give this delicious soup a try! This vegan-friendly soup has wonderful spice and a deep Indian-inspired flavor to heat up any chilly fall evening. Pair with your favorite protein for a nutritious dinner for the whole family.

Pair with a fresh salad for a light lunch, or serve as a starter course at dinner.

Creamy, comforting, delicious, and affordable! If you have not tried celery soup, you are in for a wonderful surprise—this plant-based soup is loaded with flavor and is quick and easy to make.

This hearty soup is rich and creamy and loaded with potato, leeks, and clams. The bacon crumbles on top add flavor and make it a deliciously satisfying chowder the whole family will love.

With simple, easy-to-find ingredients, and made in one pot, this creamy, slightly sweet and sour Thai Coconut Soup with Chicken comes together fast and is sure to please at dinner this week. Not to mention, it also packs a punch of immune-supporting ingredients like ginger and coconut milk. Ginger possesses numerous phytonutrients that modulate inflammatory compounds, supporting a healthy immune system response, while coconut milk contains lauric acid—a compound that supports healthy microbial balance and strong, robust immunity.