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39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
1. Rinse and strain the millet and set aside until water is boiling.
2. In a small saucepan with a lid, bring the water to a boil, add ½ teaspoon salt and the millet, stir, cover, and reduce the heat to simmer. Cook covered for 25 minutes, then remove the lid, fluff with a fork, cover again and let sit for 5 minutes. Uncover and let the steam evaporate for an additional 5 minutes.
3. In a salad bowl, whisk together the lemon juice, lemon zest, olive oil, garlic, and remaining salt. Add the tomatoes, cucumber, parsley, mint, and green onions to the salad bowl. Toss to combine.
4. Add the millet, one or two scoops at a time. Use a spatula to gently fold everything together until all ingredients are incorporated.
5. Serve immediately or chill as desired. This recipe is fresh and filling and a perfect side dish for any protein, especially grilled poultry, meat, or fish; also pairs well with tempeh or tofu.
Note: Whole grains like millet are most nutritious when soaked overnight, or 8 hours. To soak the millet, place it in a saucepan, cover with filtered water (about 1-inch above the millet), add 1 tablespoon Natural Grocers Brand Organic Apple Cider Vinegar, stir together and leave for 8 hours. After soaking, follow the above instructions to rinse and prepare the millet.
Note: Natural Grocers Brand Bulk ingredients are packaged in a plant that processes gluten.
per one serving (6 servings per recipe)
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
183 kcal | 20 g | 3 g | 10 g | 3 g |
Recommended Beverage: Wine
Recommended Style: Pink
Recommended Brand: Hecht & Bannier Côtes de Provence Rosé
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