Sign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!
39.709921, -104.987224
Denver - Design District - Alameda and Broadway
368 S Broadway
Denver, CO 80209
United States
368 S Broadway
Denver, CO 80209
United States
This fresh take on pesto powers up the nutritive value with kale, ground mustard seed, and walnuts. The addition of mustard seed increases the formation of the phytonutrient sulforaphane, a powerful free-radical scavenger, in the kale, while the walnuts add a great source of cardio-supportive omega-3 fats. It's delicious and deeply nutritious! Serve it on fish, chicken, or pasta.
1. Place kale and basil into a food processor and pulse until chopped.
2. Add all other ingredients, except the olive oil, and pulse to combine. With the processor running, slowly pour in the olive oil until you reach your desired pesto consistency.
3. Store in the refrigerator or freezer.
Make it vegan: Substitute 1 tablespoon Natural Grocers Brand Bulk Nutritional Yeast and salt to taste for the Parmesan cheese.
Calories | Carbohydrates | Protein | Fat | Fiber |
---|---|---|---|---|
191 kcal | 2 g | 3 g | 20 g | 1 g |
We've got ideas to help you plan your next meal ... or five!
See more meal ideasSign-up for {N}power to get exclusive discounts, newsletters, members-only features, and more!